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How Trauma Changes the Brain — and Pathways to Rewiring
Автор: The Embody Lab
Загружено: 2025-09-26
Просмотров: 1184
Описание:
Trauma isn’t “just in your head”—it changes brain networks that shape how you think, feel, and react.
In this 12-minute segment, Dr. Bessel van der Kolk explains how trauma disrupts the default mode network, salience network, and central executive network—and why body-based awareness is one of the most effective ways to create new neural pathways.
#TraumaHealing #Neuroscience #BodyKeepsTheScore
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