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The health benefits of archery - Inspired by SMG Songmugung 송무궁
Автор: KTBIOM
Загружено: 2025-11-21
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The health benefits of archery - Inspired by SMG Songmugung 송무궁
A reflection on the benefits of archery I have experienced at first hand.
Physical health
Strength training
Coordination
Back pain relief
Walking
Exercise
Mental health
Social
Satisfaction
Sense of achievement/ purpose
Mindfulness
Discipline
Learning new skills & knowledge
Emotional / Spiritual health
Meditation
Connection to nature
Living with the seasons
A sense of wonder
Finding a place in the world
I would strongly recommend that everyone try archery as a sport in any of its forms.
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