Dr. Martha Beck — Unlocking the Hidden Power of Your Right Hemisphere

This week, we welcome Dr. Martha Beck back to the show.

Martha is a Harvard-trained sociologist, bestselling author, and renowned life coach known for her transformative work on living in alignment with your true self.

With decades of experience blending science, spirituality, and practical tools, Martha’s insights have helped countless individuals overcome anxiety, unlock creativity, and live with greater integrity.

Expect to learn:

— Why the right hemisphere of your brain holds the key to creativity, connection, and meaning.

— Why anxiety spirals dominate modern life—and how to break free from them.

— The three fundamental questions your brain is always asking and how to answer them.

— The importance of creating a “sanctuary” to restore peace and calm to your life and Martha’s tips on how best to do this.

And more.

You can learn more about Martha’s work and latest book: “Beyond Anxiety” at https://marthabeck.com.

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Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.”

Martha’s published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. She has also published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine.

Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, and humor. As “the best-known life coach in America” (NPR, USA Today), she has spoken to audiences around the world on stage and on The Oprah Show, Good Morning America, and many other television programs.

International nature-based retreats are also a big part of Martha’s work. Seminar participants travel from all over the world to attend her annual retreats in South Africa and Costa Rica. The rest of the time she lives in the Pennsylvania woods with her family and other assorted creatures. Her passions include nature, pajamas, and YouTube videos of unlikely animal companions.

Martha’s recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah’s Book Club selection. Her forthcoming non-fiction book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, will be out on January 7, 2025.

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Timestamps:

00:00 - Intro
01:40 - The Body’s Wisdom
11:57 - Transforming Anxiety
18:01 - The Three Key Questions
28:25 - Creativity and Movement
38:36 - Building Inner Peace
45:57 - Purpose and Joy
52:10 - Happiness Beyond Achievement
57:29 - Dr Beck’s Resources

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Interview Link:

— Dr Martha Beck’s website - https://marthabeck.com