How to Not FALL out of your Janeiro to Exit it!!! - Pole Dancing Tutorials by ElizabethBfit

How to Not FALL out of your Janeiro to Exit it....A Pole Tutorial. Are you exiting your Janeiro like a can of busted biscuits? Maybe your Janeiro is still a work in progress or maybe you've mastered your Janeiro but the exit is less than fabulous...this is for all of you! There are many exits from a Janeiro but this is my recommended one to start with whether you are still working towards your first Janeiro or you've been doing it consistently for years but always cut the camera when it comes time to exit. This one does work on spin or static but I would recommend starting with it on static because the spin does complicate things. If you're Janeiro is still a work in progress check out the Janeiro entrance tutorials linked to at the end of the video and below. Make sure to watch to the end of the tutorial to see an example of this move in a pole combo.

How are you feeling about your Janeiro exit now? Let's see it! If your Janeiro is still a work in progress, check out these Janeiro entrance tutorials below and then make sure you share your masterpiece or work in progress!!!

#ELIZABETHBFITMADEMEDOIT

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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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#Janeiro #brassmonkey #poledance #elizabethbfit #howtopoledance