My fav healthy snacks 💪🍪
Автор: Harshita Srivastava
Загружено: 2025-12-17
Просмотров: 10
I love my snacks and so when I went from 97KG to 62KG , I had to figure out my snacking choices and habits so that I can enjoy everything without restriction and NOT END UP BINGE EATING.
Snack Categories mentioned in the video :
1. Wafers
2. Chocolates
3. Cookies & Biscuits
4. Bread
5. Cheese / Butter
6. Chips
7. Candies & Toffees
8. Indian-style Namkeen(mathri , khari , namakpare, etc)
Meal - Planner Template :
https://www.canva.com/design/DAG4dVQv...
How to prevent BINGE EATING (Major Triggers) :
• How I Stopped Bingeing // top 4 tips // EA...
🍕 Can You Eat Pizza & Still Lose Fat? YES – Here’s How!
• 80/20 Weight Loss Rule: Eat Pizza & Still ...
What You'll learn in this Video 🧠
👉 Why you don’t need to restrict in order to lose weight?
👉 How 80/20 helps you enjoy your favourite foods and still lose inches?
👉 How to pick snacks smartly?
👉 My Favourite Healthy Snacks
👉 Snacking Haul
Drop in the comments what all topics you want me to cover ?
Follow me on instagram , I post lots of daily meal updates on stories .
https://www.instagram.com/harshitaunw...
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