15 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)

LET'S DO THIS! 15 min BIGGER ARMS DUMBBELL WORKOUT for the gains!
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There will be a 30 DAY dumbbell workout challenge coming soon for those of you that have some! This can still be done in the comfort of your own home. Although this particular timed workout will hit your arms, but there will be workouts for your full body, chest, back, legs, abs, and shoulders! I got you all covered! You have time to grab a dumbbell or two! Lets do it!