How to Survive and Thrive Through a Stressful Week: Reflection, Rest, and Resilience - EP 12

#nexcue #OvercomingStress #stressrelieftips

Feeling overwhelmed by chaos at work or in life? In this episode, resilience expert Steven Garner shares powerful, practical cues to help you not just survive—but thrive—through stressful weeks. Learn how reflection, meditation, journaling, rest, nutrition, and daily routines can transform your stress into strength. Discover proven strategies to build resilience, boost energy, and become the best version of yourself—starting today.

Whether you’re a professional facing workplace drama, a leader managing high pressure, or someone simply navigating life’s challenges, this episode gives you actionable tools to take control of your mindset and thrive in any environment.

Timestamps
00:00 – Introduction
00:45 – What Does It Mean to Feel Overwhelmed
02:10 – Recognizing the Stress Cycle
03:30 – Common Triggers of a Stressful Week
05:05 – How Stress Affects Your Body & Mind
06:50 – Simple Daily Habits to Regain Control
08:20 – Planning Your Week for Resilience
09:55 – Setting Boundaries to Protect Your Energy
11:30 – The Role of Self-Compassion & Mindset
13:00 – Building a Support System
14:45 – Handling Setbacks & Staying Consistent
16:20 – Final Thoughts & Encouragement

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