This Workout Blew Up My Triceps💯| PowerBuilding Ep:2
Автор: JosiahTaylorFitness
Загружено: 2025-12-23
Просмотров: 146
In this workout, I’m hitting a chest and triceps training session focused on strength, hypertrophy, and powerbuilding. This is the exact push-day workout I’m using to build a bigger bench, stronger lockout, and thicker triceps.
We go through heavy compound lifts for chest, followed by targeted triceps movements to maximize muscle growth and pump. Whether your goal is size, strength, or aesthetics, this chest & tris workout will help you push past plateaus.
If you’re training for powerbuilding, bodybuilding, or just want a stronger upper body, this session is for you.
🔥 Workout Focus:
• Chest hypertrophy
• Triceps size & strength
• Bench press carryover
• Push day volume
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#ChestDay #TricepsWorkout #ChestAndTris #PushDay #Powerbuilding #GymWorkout #BuildMuscle #TricepsGrowth #FitnessMotivation #GymLife
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