My 19 year old 30 day transformation | *75kg to 79kg*

This is my full 30 day bulking transformation from 75kg to 79kg as a 19 year old...

My GCSE, A-Level and University resources - https://jc-gcse-revision.company.site/

Vote on key decisions - https://newnew.co/jakeclarke

Timestamps:
0:00 - Backstory
0:33 - The game plan
1:30 - 30 Days starts now
4:00 - The workouts
4:21 - The results

See you in the next one!

For those of you who are new, on this channel, I aim to create videos that motivate and inspire people to pursue their goals and attain the life that they truly desire. If that seems like a community that you would like to be a part of, all you have to do is click the red subscribe button and you are in 🙌🏽

Why not become a channel member -    / @jakeclarke  

P.S - If you know anyone else that could do with a little boost, feel free to send them this way :)

The following links are affiliate links so using them really helps the channel out ❤️

My Student Gear ✍️🎓:
My pens - https://amzn.to/3eC87km
Multicolour pens - https://amzn.to/2PYwXAu
My laptop (updated) - https://amzn.to/3nk0Bfn
Cue Cards - https://amzn.to/3mcemf7
Cue Cards (wirebound) - https://amzn.to/2Jhe4C9
Energy Gum - https://amzn.to/39g3sOG
Campus notebooks 5 pack (headbound) - https://amzn.to/34Ndne4
Campus notebooks 3 pack (wirebound) - https://amzn.to/33w3GjR
Campus notebooks 5 pack (wirebound) - https://amzn.to/3bfG2uH
Subject Folders - https://amzn.to/3fHr9nE
Folder Dividers - https://amzn.to/2YRdxA7
Cue Card Boxes - https://amzn.to/3mgS1OA
A level Physics revision guide (Y1) - https://amzn.to/2Rp8Dpz
A level Physics revision guide (Y2) - https://amzn.to/3e9RJ7S
A level Chemistry revision guide (Y1&2) - https://amzn.to/3aYuZWv
A-Level Maths Textbook (Y1&2) - https://amzn.to/3wMvazZ7
Essential Fluffy Hoodie - https://amzn.to/3HmiLr9
Fake Plants - https://amzn.to/3gMCzYV
LED Strips - https://amzn.to/3uKtOqs
Neon Sign - https://amzn.to/3sDrJdl

My Workout Gear:
Adjustable Dumbells - https://amzn.to/35vKunY

Book Recommendations 📚🧠 (keep scrolling to read for free):
7 Habits Of Highly Effective Teens - https://amzn.to/3gbc5Pj
How To Win Friends And Influence People - https://amzn.to/2KigG6J

Video Gear 📸:
Canon M50 Vlog camera - https://amzn.to/2KlapXW
Rode Mic - https://amzn.to/3oSVwLg
Mic Wind Shield - https://amzn.to/2JVvFUu
Ring Light - https://amzn.to/3qWOPdh
Mini Tripod - https://amzn.to/348zYCs
Tripod - https://amzn.to/2KhW3rj
Adjustable Tripod Head - https://amzn.to/348AIYg
Go Pro Hero 8 - https://amzn.to/3oVT0Ep

Who doesn't love free stuff 🚀🤩:

Free Audiobook (cancel the trial and keep the book for free) - https://www.amazon.co.uk/Audible-Free...

Free Kindle Book (same thing here 🙃) -https://www.amazon.co.uk/kindle-dbs/h...

Free Amazon prime for 30 days - https://www.amazon.co.uk/tryprimefree...

3 Months free amazon music - https://www.amazon.co.uk/gp/dmusic/pr...

Free 6 months amazon prime (students) - https://www.amazon.co.uk/gp/student/s...

My Socials📱:
Instagram - @Jakeclarke03
Snapchat - @Jakeclarke73
TikTok - Jakeclarke73

End screen music

Track: Sub Urban - Cradles [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Sub Urban - Cradles | Pop | NCS - Copyrigh...  
Free Download / Stream: http://ncs.io/CradlesYO

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