The BEST 10 Minutes Home Workout | Kizomba Dance Cardio

Only the BEST 10 Minutes Home Workout | Kizomba Dance Cardio. Get fit, have fun, and feel the rhythm with this low impact Kizomba dance cardio session! No equipment, no gym, just 10 minutes of nonstop movement to Black Spygo – "Control."

Let's approach workout and exercise from a place of joy and fun!

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The BEST 10 Minutes Home Workout | Kizomba Dance Cardio

//KizombaFit Vibes//

Hey! Let's party off to our fit and healthy bodies and create fitness routines we LOVE with Kizomba & Tarraxinha music!

I'm very self-expressive so more often than not you'll see my Kizomba dance is heavily infused with Afrobeat (Afrokiz), Kompa (Kizompa) and just regular silliness too, don't be mad. Sometimes my ginga will be over the top, never do that with your family, but definitely drop it on your intimate partner!


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DISCLAIMER:
Please consult with your physician or doctor before starting this or any fitness program or workout. Especially if you or your family have a history of high blood pressure, heart disease, have experienced chest pain in the past month, have high cholesterol, are obese, smoke, or have any medical condition that could be made worse by additional physical activity. Do not start this fitness program if your physician advises against it. If you have a knee, shoulder or spinal injury, you should not undertake this workout. If at any time during this workout, you feel discomfort, lightheaded, or nauseous, you should immediately stop exercising and consult a physician or call emergency health services. The user assumes all risk of injury and KizombaFit Vibes is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program or workout.