I HELD MY BREATH FOR OVER 6 MINUTES!

THIS IS WHY BREATH HOLDS ARE HARD ⬇️

Static apnea (holding your breath) is considered to be one of the hardest disciplines in freediving. That's because it's not only a test of physical limits, but it requires incredible mental strength.

As the levels of carbon dioxide rise during a breath hold the body sends alarm signals to the brain telling it that it needs to breathe. This is known as the "urge to breathe." 🤯

Freedivers have to stay mentally focused and relaxed throughout these extreme levels of discomfort. It can take months and even years of training to develop the mental resilience to be able to hold your breath for a long time.

Remember to progress slowly and increase breath holds a small amount at a time. And of course, NEVER DIVE ALONE! 👌🏻

How long can you hold your breath for?

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