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Forrest Yoga with Kamryn & Gabriel!
Автор: Yoga East Austin
Загружено: 2021-04-08
Просмотров: 176
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Tune in to your breath! Forrest Yoga is all about rooting down with your strength, and relaxing what you don't need for the postures. De-compressing, and destressing.
Kamryn leads us through a wonderful sequence full of twisting, lunging, neck release, and even a short yoga-nidra at the end. Dream land, full speed ahead!
Kamryn's teachers, Ana Forrest and Jose Calarco will be visiting our studio in May of 2021! We are so excited to welcome them back into our space. Visit our website to find out more info or to sign up:
yogaeastaustin.com/forrestyoga
Enjoy! xoxo
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