Is Masturbation Unhealthy? Myths About Masturbation | Dr Shoaib Explains

Masturbation is generally safe and is a normal part of human sexuality for people of all genders and ages. It is a natural way to explore your body, understand your sexual preferences, and relieve stress. Here are some important points to consider about its safety and potential effects:

Physical Safety
No Harmful Side Effects: When done in moderation, masturbation does not have negative physical health consequences.
Injuries: Be gentle to avoid irritation or injury. Using adequate lubrication (if necessary) can help.
Overdoing It: Frequent masturbation can cause temporary soreness or sensitivity, but this is usually resolved with rest.
Psychological Effects
Normal Part of Sexual Health: It is considered a healthy sexual activity and does not cause long-term psychological harm.
Guilt or Shame: Some people may experience guilt or shame about masturbation due to cultural or personal beliefs. Educating yourself and understanding that it's normal can help alleviate these feelings.
Relationships
Masturbation is not harmful to relationships; in fact, some people find it enhances intimacy or serves as a healthy outlet when partners have differing sexual needs.
Myths
Many myths about masturbation, such as it causing infertility, hair loss, or blindness, are unfounded. There is no scientific evidence to support these claims.

If you have concerns about frequency, cultural or religious beliefs, or any physical discomfort, feel free to ask more specific questions or consult a healthcare provider.