만성요통(만성허리통증), 허리근력 강화운동

Автор: 스몰토크 한의사

Загружено: 9 дек. 2024 г.

Просмотров: 3 просмотра

Описание:

허리 근육 및 인대가 약해지신 분들을 위한 1단계 운동법입니다.

꾸준히 3개월이상 실행해주세요.

만성요통(만성허리통증), 허리근력 강화운동

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