75 min Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine | YwM 487

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This yin yoga class will focus on the small intestine meridian to help with the overstimulation that highly sensitive people experience. We will also explore the ways that the four principles of yin yoga: finding your appropriate edge, being still, softening and staying in the poses for five minutes in this class can help you to stimulate the small intestine meridian and deal with the overstimulation that is part of the highly sensitive person’s day to day experience.

The small intestine is about sorting the pure from the impure. This is not only about taking the best nutrients from our food and moving along the waste, but also digesting the best of the mental, emotional and energetic of our lives and letting go of the rest. Because highly sensitive people process more and more deeply, making sure that the small intestine meridian system is balanced can help support the overstimulation that they experience. Physically this class will stimulate the upper back and shoulders.



7 days of yoga to relieve anxiety:

https://www.melissawest.com/anxiety/

Elaine Aron Ph.D. Clinical Researcher and Psychologist of the Highly Sensitive Person

https://hsperson.com/