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非常简单，生焗海鲜煲 Claypot baked seafood pot
Автор: Cooking With Justine方太好厨艺
Загружено: 2025-09-06
Просмотров: 360
Описание:
简单版海鲜煲，只需准备酱汁，放在海鲜上焗一焗就好了。鲜甜美味，大家不妨试试！
A very simple claypot-bake seafood pot. Just prepare the sauce, put on top of the seafood and bake it. A dish full of sweetness and umami, go on and try it!
#claypot #seafood #bake #simplerecipe #海鲜 #海鲜煲 #瓦煲
材料 ingredients
几片大白菜 few Chinese cabbages
虾 prawn
苏东 squid
啦啦 lala clams
5粒蒜瓣切半 5 garlic cloves cut into half
4粒小葱头切半 5 shallots cut into half
几片姜片 few pieces of ginger
酱汁 Sauce
蒜米（10粒蒜瓣）10 cloves minced garlic
1汤匙鲍鱼汁/ 蚝油 1 tbsp abalone sauce/ oyster sauce
2汤匙酱油 2 tbsp soy sauce
2汤匙水 2 tbsp water
半茶匙糖 1/2 tsp sugar
焗 2-3 分钟，然后倒酱汁焗10分钟
bake 2-3 mins, then put in the sauce to bake for 10mins
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