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Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement

Автор: The Mindful Movement

Загружено: 2020-02-18

Просмотров: 931062

Описание:

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey
To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.

Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne...
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7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo...
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of...
BUILD SELF-WORTH: https://www.themindfulmovement.com/se...
RELEASE ANXIETY: https://www.themindfulmovement.com/An...
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...
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PERSONALIZED HYPNOTHERAPY with Sara:
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#selflovepractices #mindfulness #guidedmeditation

Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement

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