Athletic Strength Cardio Burn Workout: Courtney Prather

Athletic Strength Cardio Burn Workout with Courtney Prather is a 10-minute total body-sculpting circuit workout that combines strength and cardio exercises to burn maximum fat, build muscle and challenge the entire body for lean results! Turn up the intensity and become your best with Fitness Expert, Model & 30 Day Butt Lift/ BeFiT Bootcamp Trainer, Courtney Prather along with Athletes and Fitness Enthusiasts, Maddie and Amanda as she coaches you through this waist-shrinking circuit featuring 2 rounds of 10 moves that are sure to Ignite weight loss potential and build power fast! You will cycle through intervals of 30 seconds of cardio exercise followed by 20 seconds of strength training to engage the arms, shoulders, chest, abs, back, glutes, legs and obliques for a full body transformation from head to toe. Strengthen your core and increase endurance with moves like competition burpees, kettle bell swings, single leg burpees, sumo squats, burpee tuck jumps, abdominal leg lifts, half-burpee skier jumps, glue bridges, reverse burpees and super hero holds as you fight through the burn in this unique calorie-blasting bonus challenge segment from the all-new 7 Minute Workout Series, only on BeFiT! Take this workout with you anywhere and track your reps to see if you can boost progress with each time through. You will need a kettle bell or dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine that offers modifications to adjust difficulty level. Tune in every weekday for newly uploaded-free workouts. Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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Circuit Exercises:
competition burpees
kettle bell swings
single leg burpees
sumo squats
burpee tuck jumps
abdominal leg lifts
half-burpee skier jumps
glue bridges
reverse burpees
super hero holds


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