НЕЙРОУЧЕНЫЙ : Через 7 Дней Ты Увидишь НЕВЕРОЯТНЫЕ РЕЗУЛЬТАТЫ !

Нейроученый Эндрю Хуберман рассказывает как повысить уровень энергии, улучшить концентрацию и настроиться на продуктивный день.

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Big thanks to Andrew Huberman for sharing his insights and daily routine in this video. Make sure to subscribe to his channel for more science-backed content.    / @hubermanlab  


Содержание видео:
00:00:00 Вступление
00:00:16 Ранний подъём
00:01:32 Прогулка на свежем воздухе
00:03:30 Солнечный свет
00:05:10 Гидратация
00:06:17 Кофеин
00:07:06 Голодание


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