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Mindful Moment for Teens: Breath Surfing
Автор: Yoga Ed.
Загружено: 2021-07-01
Просмотров: 23542
Описание:
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
This audio-only collection of Mindful Moments is authored for teens and effective for all ages. At just a few minutes each, these compact recordings are perfect for a break from screen time, a support for transition time, or mindfulness anytime.
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