Joey Guarascio - Head Strength & Conditioning Coach at FAU

Technology and sports science has become the driving force in many of today's top collegiate strength and conditioning programs. Coach Guarascio does a deep dive into Florida Atlantic's technology and how that data drives their programming. In this episode, learn how you don't need the most expensive apparatuses and devices to drive cutting-edge results. And if that wasn't enough info, Coach G also discusses deceleration training, max velocity sprints, and what adjustments are made to ensure that it optimizes the work that's done on the field.

Question Times:
00:00
03:20 – What motivated you to go into strength and conditioning?
12:00 – How does technology assist you in programming?
27:00 – How does deceleration training fit into the training calendar?
44:30 - How closely do you work with the football staff and make recommendations to them regarding practice and preparation?
52:45 – How do you condition your football team for competition?
01:06:00 – What are the thresholds of max velo sprint distances and velocities during the offseason?
01:18:30 – What does toughness training look like to you and is it something that you program for?
01:28:00 – Would you train women differently from men?
01:29:45 – How would you program differently when working with pre-teens?
01:36:00 - What are some things that incoming freshmen are lacking in, and have you noticed any differences that may be related to geographics?

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At the Moffitt Method, we provide remote Strength and Conditioning services to work with your team to provide smarter training for your athletes to excel. As a remote Strength Coach to your team, we deliver custom programming for your sport through an accessible app and online platform available to all players and coaches. We look at the needs of each individual sport and school and customize a program catered to your needs. We are a group of strength and conditioning experts with over 100 years of coaching experience, over 10 bachelor’s degrees, 5 Master's, 2 Ph.D.’s, and countless coaching certifications; we know we can help you succeed in the weight room and in life. Why do this alone when you can have a whole community in your corner.