Living Longer vs Living Sharper | The Truth About Aging & Brain Health | The Vital Voices Podcast

In this insightful episode of The Vital Voices, host Shikha Surana is joined by Dr. (Prof.) Prasun Chatterjee, MD, FRCP (Edin), Chief Geriatric Medicine, for a deep yet practical conversation on ageing with strength, clarity, and independence.
The episode covers what truly defines healthy ageing, how lifestyle choices impact longevity, and why muscle health, gut health, diet, sleep, exercise, and social connection play a crucial role after 50. Dr. Chatterjee also simplifies complex topics like sarcopenia, inflammation, preventive care, and the importance of geriatric medicine.
A special focus is placed on dementia. Learn the difference between normal ageing and early warning signs, what science says about prevention and slowing progression, and practical guidance for caregivers to manage daily challenges while avoiding burnout.
👉 Can we live longer without disability
👉 Is dementia preventable or manageable
👉 Small, realistic habits that protect brain and body health
This episode is essential viewing for seniors, families, and caregivers looking for clarity, hope, and actionable steps toward healthier ageing.

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