Seated Crunches at Home 💪 | Lose Belly Fat with This Real Chair Workout for Women Over 40

💪 Yes, you can tone your belly right from your chair!
This seated crunches workout is perfect for anyone who wants to build a stronger core without getting on the floor.
Join Coach Carla for a realistic, easy-to-follow Follow Along ! Real Chair Edition that fits your life, not your schedule. You only need a sturdy chair, a few minutes, and a little motivation.
✨ Here’s what we’ll do:
• Seated Crunches – 15 reps × 3 rounds
• Seated Knee Raises – 15 reps × 3 rounds
• Seated Leg Extensions – 15 reps × 3 rounds
• Seated Torso Twists – 20 reps × 3 rounds

🔥 These moves target your lower belly and core while keeping the workout low-impact and gentle on your joints.
🪑 Perfect for:
Women over 40 • Beginners • Anyone who wants to move more at home
❤️ Like & Subscribe for quick workouts that actually fit your life and comment “SEATED STRONG!” if you finished this one!