Keto is DANGEROUS if You Do It WRONG w/ Prof. Bart Kay

Buckle up for an info-rich interview that's about to turn your keto game on its head. Prof Kay dives deep, shedding light on the common missteps many encounter on their keto journey. Building on my previous chat with Dr. Cywes, Prof Kay adds layers to our understanding of protein, macros, and the sustainability of ketosis. He may challenge your beliefs, offering insights that could very well be the game-changer in your keto lifestyle. So, grab something to jot down notes with. This conversation is a goldmine for anyone looking to refine their keto strategy and push past those frustrating standstills.

3:32 Bart Kay's background and training
5:06 The difference between Clinical Data and Scientific Research
8:50 Carbs aren't essential but we need carbs to be healthy???
11:55 The need for exogenous carbohydrates
13:26 Too much protein?
18:42 We need an insulin bump every day
21:25 Max protein rule of thumb
24:35 Are you getting too much protein?
26:40 Keto can be dangerous
30:00 Does GNG stimulate insulin?
33:57 Is OMAD better than 2MAD?
37:25 What is GLP1?
41:29 There is no such thing as Insulin Resistance
47:55 What's better? High fat or High protein.
52:27 Keto done right is totally safe and appropriate for humans

You can find Prof Kay here:
Facebook:   / bart.kay.health.science  
Youtube:    / @bart-kay  

Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you.

🔥Pre-order Today🔥
https://bodyconfidentbook.com

✅ Do you want to be body confident?
✅ Are you stuck or stalled in your progress?
✅ Are you tired of all the confusing information out there?
✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming?

Coming to Amazon and other distributors later this year!

Affiliate Links for Coach Bronson's Favorite Stuff!
✅ InBody H20N At-Home Body Composition Scanner
https://shop.inbodyusa.com/?aff=apext...
✅ Equip Foods Beef Protein Powder "COACHBRONSON"
https://www.equipfoods.com/?rfsn=7869...
✅ Muscle Mommies Strength Program for Women Over 40
https://coach.everfit.io/package/JH67...
✅ Join Coach Bronson's discord Group!!
https://discord.coachbronson.com

#bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation