Tired of being EXHAUSTED? (5 easy changes for more ENERGY)
Автор: Laura Larson Organizing
Загружено: 2025-07-13
Просмотров: 635
😴 Feeling tired all the time — even after a full night’s sleep? You’re not lazy. You’re likely just stuck in habits that drain your energy without you even realizing it.
In this video, I’m sharing 5 simple changes that helped me feel genuinely awake and clear-headed again — without extreme routines, fancy supplements, or 6am workouts.
Here’s what you’ll learn:
✔️ A bedtime routine that actually restores your energy
📵 Why screens before bed are messing with your sleep (and how to fix it)
🕒 The 2-minute movement rule that boosts focus and energy
☕ The truth about caffeine — and how to avoid the crash
🧠 How to clear mental clutter that secretly zaps your energy
These are real-life tweaks that work with your day — not against it. Whether you're working, parenting, studying, or just trying to make it through the afternoon without reaching for a third coffee… this is for you.
✨ You don’t need a total life overhaul. Just a few smarter habits to stop draining your energy.
Hit play — and if it helps, share it with someone else who’s running on empty.
Subscribe for more practical tips on protecting your time, energy, and peace of mind.
#AlwaysTired #EnergyTips #HowToFeelBetter #BetterSleep #NoMoreBurnout #CaffeineCrash #ScreenFreeEvening #SleepRoutine #MentalLoad #FatigueFix #EverydayWellness
www.lauralarson-organizing.com
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