Yoga Flow for Relaxation and Stress Relief | Return to Your Breath and Be Mindful in Quarantine
Автор: Jen Hilman
Загружено: 2020-05-12
Просмотров: 7993
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Welcome, Friends! Thank you so much for joining me in this calming Yoga flow for relaxation and stress relief. The social distancing that we currently find ourselves in can be stressful, and often isolating. But quarantine can be an ideal time to practice mindfulness and to return to our breath. So please join me in this calming practice that can help us return to ourselves and maintain our physical and mental health in these times.
JEN HILMAN
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FACEBOOK: / jen.hilman
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Thanks for joining me. Namaste.
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