45 MIN INTENSE ALL STANDING CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

#vfitwithvera #fullbodyhiit #fatburning

Hey everyone ✨This NEW 45 MIN INTENSE ALL STANDING CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats is a true HIGH INTENSITY SWEATY 💦session 🔥 to challenge yourselves! It gives MAX 💯 FAT BURN as it melts the unwanted CALORIES❌.
FULL BODY, ALL STANDING, NO EQUIPMENT, NO REPEATS! 💥Just follow along and give it all you’ve got💪🏼

► DURATION: 45 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 480-710
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

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#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat #fatloss