STARTING 2026 WATCH THIS | I WILL TRANSFORM YOU
Автор: FIX
Загружено: 2026-01-09
Просмотров: 37
We're obsessed with finding the "perfect" workout plan and diet, but we ignore the simple daily habits that actually transform your health. In this video, I'm breaking down 5 science-backed habits that completely changed my life - and they're way simpler than you think.
💡 KEY TAKEAWAYS:
Just 11 minutes of daily movement reduces early death risk (British Journal of Sports Medicine)
Even 1.5% dehydration affects your mood, energy & focus
Adults sleeping less than 7 hours have higher risk of obesity, diabetes, heart disease & stroke
Ultra-processed foods make you consume 500+ extra calories per day
Screen time before bed destroys your sleep quality and melatonin production
You don't need to overhaul your entire life overnight. Pick ONE habit from this video. Master it. Then add another. Small, consistent changes beat massive unsustainable ones every single time.
📌 RESOURCES MENTIONED:
British Journal of Sports Medicine study on movement
University of Connecticut research on hydration
American Academy of Sleep Medicine sleep guidelines
National Institutes of Health ultra-processed food study
Harvard Medical School blue light research
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
