Cognitive Behavioural Therapy (CBT) for Anxiety | Dr Keith Gaynor | Inspire Hope

Cognitive Behavioural Therapy for Anxiety

In this talk Dr. Keith Gaynor gives a brief introduction to the CBT ideas and skills that can be helpful in reducing anxiety. This will help people build the capability to protect and develop their own mental health and wellbeing.

Dr Keith Gaynor works as a senior clinical psychologist in the Outpatient Department of St John of God Hospital, Stillorgan. He specialises in Cognitive Behavioural Therapy (CBT) treatments of anxiety and depression. Keith trained at King's College London and University College Dublin. He has written widely in academic journals on the topic of CBT and is a regular contributor to the Irish media, including The Tubridy Show, Prime Time and The Irish Independent, on issues of mental health.