Chasing Ghosts Episode 3 - Valencia Marathon Training - Peak Week
Автор: kofuzi
Загружено: 2025-12-06
Просмотров: 5251
I ran a 2:56 marathon in Tokyo 2023, and almost three years later, that’s still my marathon PB. And now that I’m 46, I fear that my fastest marathons are now behind me. But I’m willing to give it one more go on one of the fastest courses in the world. This is Chasing Ghosts - Valencia Marathon Training episode 3
Last episode, we ended with two of my highest mileage weeks in years. And in this episode, that mileage will continue to increase as we hit two peak weeks, two more long runs, and even a little more time in the gym. And right before we start the taper, we’ll also be doing a Yasso 800, which isn’t necessarily the most reliable marathon indicator, but it will provide some interesting food for thought as we head into the Thanksgiving holiday. So let’s get right into it, starting with week 9.
0:00 intro
1:19 week 9
12:47 week 10
32:17 week 11
subscriber count at time of upload: 229,829
disclosures: some products that are depicted in this video were provided for the purpose of review. however, no one is paying me to make this video or to include their brand in this video. no one previewed this before it published
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