Let Go of Emotional Baggage | Guided Meditation for the End of the Year

Let Go of Emotional Baggage | Guided Meditation for the End of the Year
Led by Melissa J. Seil-Butler at ZenLife Center for Healing in Queen Creek, AZ

0:00 – Teaching
8:11 – Meditation Begins

As the year winds down, there’s often an unspoken pressure to wrap everything up, tie it with a bow, and move on. But real life doesn’t always work like that.

This week’s guided meditation for emotional clarity invites you into something softer — the chance to clean up your energy, shift the way you’re holding a relationship, and let go of what no longer needs to come with you into the new year.

Melissa’s teaching reminds us that “completion” doesn’t always look like closure. Sometimes, it looks like a tiny shift. A new intention. A willingness to breathe differently in the presence of someone who once felt heavy.

You’ll bring one person to mind and use your breath to shift the emotional energy between you — not for them, but for yourself.

✨ A practice for the end of the year.
✨ A reset for your heart and nervous system.
✨ A reminder that peace is possible — even when things are unfinished.

ZenLife Center for Healing offers yoga, meditation, and holistic healing for those craving peace, presence, and personal transformation. Whether you’re living in Queen Creek, Arizona, or exploring guided meditations online, we’re so glad you’re here.
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ZenLife Center for Healing
21820 S. Ellsworth Road, Suite 103
Queen Creek, Arizona 85142

📞 480-294-4337
🌐 https://zenlifehealing.com

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