英式马芬 麦当劳麦满分的面包 做成三明治 早餐的不二之选 English Muffin

英式马芬English Muffin是早餐三明治中常见的一款面包，它的内部组织松软，两面表皮会因为粘有玉米粉并且煎过一下有一点点脆韧的嚼劲。英式马芬搭配煎蛋，奶酪片和火腿片可以组成一个非常美味的早餐三明治。除此之外，还可以将它稍微toast一下，搭配黄油或果酱食用，也是不错的搭配哦。这款面包可以提前多制作一些，用保鲜袋密封好冰箱冷冻保存。下次食用之前提前从冰箱里拿出几个，第二天早上就可以吃到柔软的英式马芬了。

English Muffins are very popular bread that can be found in breakfast sandwiches. It is fluffy inside and has slightly chewy sides because of the cornmeal. You may make a delicious breakfast sandwich with fried egg, cheese and ham. Or you may toast them and spread butter or jam on top. These english muffin can be made in a large batch ahead and frozen in a ziploc bag. Take several out of the fridge the night before and next morning they will be fluffy as freshly baked.

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介绍Intro(0:00)
面团制作Dough(0:09)
第一次发酵Fermentation(1:45)
排气分割松弛整形Shaping(2:11)
最后发酵Final Proof(3:05)
烙和烤制Cooking(3:22)
成品Final Product(4:08)

【材料清单】可制作6个，如果将食谱翻倍或更多建议使用厨师机揉面
高筋面粉 285g，可换11%蛋白质以上的中筋面粉。
糖 10g
盐 5g(纯度高的精盐仅需3g)
速发干酵母 4g
无盐黄油15g(也可换普通植物油）
牛奶 220g(可换水210左右)，具体用量根据面团软硬度调整，面团开始比较粘手，揉好后比较柔软。
粗玉米粉/粗玉米面 适量（英文Corn Meal, 为玉米磨成的粉，不是玉米淀粉Corn Starch, 注意区分）

单用平底锅：最小火，每面煎6分钟，马芬可以按偏薄一些。
平底锅+烤箱：最小火，每面煎5分钟，煎好马上送入预热好的烤箱180°C/350°F烤5分钟。煎好的马芬必须马上烤，面包面团一旦冷却再加热不会再熟，所以煎一批烤一批。

【Ingredients】Makes 6 muffins. If doubling the recipe, using a mixer is recommended.
Bread Flour 285g（All Purpose Flour has more than 11% protein content is ok to use as well)
Sugar 10g（2Tsp)
Salt 5g(1Tsp)
Instant Yeast 4g(1 Tsp)
Unsalted Butter 15g(1 Tsp), can be sub. with veg oil
Milk 220g(or water 210g), adjust the amount so you get a sticky dough first, after mixing, it should be soft and tacky but not sticky.
Corn Meal, for dusting

If using pan only: cook 6 minutes each side on simmer. Make the muffin a little flatter so it can be cooked through.
If using pan + oven: cook 5 minutes each side on simmer, then bake in a preheat oven at 180°C/350°F for 5 minutes. Send the first batch immediately to the oven without waiting for the second batch to be cooked. A bread dough cannot be cooked more if it cools down.

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