What I eat in a day for fat loss | realistic, high protein meal plan inspo

realistic and definitely not boring what I eat in a day in a calorie deficit and fat loss phase!

meal prep bagel recipe - https://www.tiktok.com/@jessthomofit/...
pulled chicken fajita recipe - https://www.tiktok.com/@jessthomofit/...

chunky flavour yoghurt topping - https://morenutrition.co.uk/discount/...

Follow me on tiktok -   / jessthomofit  

timecodes:
0:00 - intro
0:17 - morning cofee
1:31 - breakfast
3:36 - lunch
5:16 - sweet treat
7:13- afternoon snack
8:01 - dinner prep
9:42 - dinner plate up

#whatieatinaday #simpleandeasymeals #highprotein

tags-
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