PUSH WORKOUT for SERIOUS GROWTH - 8 exercises for MASS | Dejan Stipke
Автор: Stipke
Загружено: 2021-04-11
Просмотров: 74284
Let's do something for MASS! With this workout you can definitely reach some growth in your chest, shoulders, and triceps! Shoutout to my Bro Dragan @saulaaaa23 for always challenging me and himself during training! Without challenging yourself there will be no progress - don't forget that! And now: Have fun and PUSH, GANG GANG!
Exercises:
Warm up & Handstand practice: 20-30min
HSPU & Weighted HSPU: 5-8 reps / 4 sets
Incline bench press: 8-15 reps / 4 sets
Incline weighted + band resistance push ups: 8-15 reps / 4 sets
DB shoulder flys: 12-15 reps / 4 sets
Seated rear delt machine: 15 reps / 4 sets
Tricep push down: 12-15 reps / 4 sets
DB Tricep extension: 12-15 reps / 4 sets
Single arm tricep push down: 15 reps / 3 sets
STRETCH!
Be a part of the Gorilla Gang by joining the Channel as a Member!
/ @stipke
Programs / Merch: https://bit.ly/3ocZ0aQ
If you are interested in booking Stipke for judging, personal training, group training classes - email
[email protected]
My favorite Resistance Bands Set:
https://amzn.to/3nl8TV6
Instagram: / iamstipke
Facebook: / iamstipke
Video made by 25seven
Instagram: / 25seven.de
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
