🔥 Full Body Dumbbell Workout at Home | Build Muscle Fast 💪 (No Gym Needed!)

NO GYM, NO EXCUSES! 💥
This Full Body Dumbbell Workout hits every major muscle — chest, arms, back, legs & shoulders.
All you need is 2 dumbbells and 10 minutes to build muscle & burn fat at home 💪

🔥 Workout Includes:

Dumbbell Lateral Raise (Shoulders / Traps)

Bent-Over Dumbbell Row (Back / Lats)

Dumbbell Lunges (Legs / Quads / Glutes)

Dumbbell Bicep Curl (Biceps)

Dumbbell Chest Press / Bridge (Chest / Pecs)

Dumbbell Squat (Legs / Quads)

Dumbbell Skull Crushers (Triceps)


💡 Pro Tips:
✅ Perfect form for every rep
✅ 30–45 sec rest between exercises
✅ Focus on mind–muscle connection
✅ Repeat 2–3 rounds for best results

🎬 Video Edited & Presented by: Fit Sofiyan
📺 Channel: fitnessWorkout00

💬 Comment your favorite move!
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⚖️ All visuals used under Fair Use (Section 107) for commentary, education, and transformation.


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