What Is Hyperfocus - ADHD

Hyperfocus is an intense fixation on an interest or an activity for an extended period of time. In this video I'm talking about what it is, and how to harness the positives of hyper focus whilst avoiding the negatives.

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A little bit about me:
Hi I'm Purple Ella and my family is an autism family with three out of five of us on the autistic spectrum. I also have a connective tissue disorder (hypermobile Ehlers-danlos syndrome). So life can be a challenge but also a lot of fun.

Helpful links
The National Autistic Society - http://autism.org.uk
Hypermobility Syndromes Association - http://hypermobility.org