1 month complete EMOTIONAL DETOX JUARNAL

🔥 EMOTIONAL DETOX JOURNAL QUESTIONS

1. Release & Let Go

What am I holding onto that is hurting me?

What emotions have I been avoiding lately?

What do I need to forgive myself for?

Who or what do I need to mentally release today?

What thoughts keep replaying in my mind, and why?

2. Self-Reflection

How did I emotionally feel this week? (honest check-in)

What drained my energy the most?

What filled my heart the most?

What am I craving emotionally right now?

What situation triggered me recently? What did it teach me?


3. Healing & Peace

What does emotional peace look like for me?

What boundaries do I need to strengthen?

What expectations do I need to drop for my own peace?

What part of myself needs more love or attention?


4. Self-Love & Rebuilding

What habits will make me feel safe and grounded?

What can I do today that my future self will thank me for?

What part of my personality do I want to grow?

What compliments do I hesitate to accept? Why?


5. Emotional Reset

What am I grateful for right now?

What did I learn from my past emotional pain?

What mindset do I want to walk into tomorrow with?

What is one thing I am ready to release forever?
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