4-Minute Calm for Anxiety🌙 When Your Mind Feels Too Loud | Affirmations for Fear & Overthinking
Автор: Morning Wren
Загружено: 2025-11-22
Просмотров: 10
Feeling scared, overwhelmed, or stuck in your thoughts?
This gentle 4-minute affirmation video is here to help calm fear, ease overthinking, and bring your mind back to a steady place. 💛
These affirmations are spoken in a warm, big-sister tone—perfect for older kids and teens who need reassurance, grounding, and support during anxious moments.
Use this video for:
✨ Calming a racing mind
✨ After-school overwhelm
✨ Nighttime anxiety or fear of the dark
✨ Big feelings
✨ Study breaks
✨ Classroom calm corners
✨ Mental health support at home or school
Inside this video, you’ll hear affirmations like:
🌿 “My thoughts don’t control me.”
🌿 “I am stronger than my fear.”
🌿 “I can pause, breathe, and reset.”
🌿 “I don’t need to believe every thought I have.”
🌿 “I am proud of myself for trying.”
At Morning Wren, we create calming moments for kids and teens—one breath, one affirmation at a time.
You’re not alone. 🌙💛
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