Mini Sip: How To Actually Gratitude Journal

If you’ve ever wondered why your gratitude journaling isn’t working, feels flat or forced, this episode will help you reconnect with the emotion behind the words.

In this mini-sip segment, I break down the three biggest mistakes people make when trying to practice gratitude, and how to transform journaling from a mindless habit into a more meaningful ritual.

We cover:
What neuroscience says about gratitude and the brain
Why overthinking what’s “worthy” of writing down keeps you stuck
The key to move from “writing gratitude” to "feeling gratitude"

📌 Links & Resources:
Head to my website for mindfulness offerings: https://www.mindfullyissie.com/
Connect with me on LinkedIn   / issie-wan-0aa27516b  
Follow me on Instagram   / mindfullyissie  

💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

___________________________________________________________________________________________________
MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.