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Quadruped Rocking
Автор: Northeastern
Загружено: 3 нояб. 2011 г.
Просмотров: 14 875 просмотров
Описание:
Teaching:
• Start in quadruped position with hands under shoulders and knees under hips
• Keep toes dorsiflexed and head neutral
Coaching:
• Perform a cat and camel (round then arched back)
• Find neutral spine position and slowly sit hips back towards heels
• Keep core tight
Common Errors:
• Posture is lost
• Flexion or extension of lumbar spine
• Head is not neutral
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