12-Min Full Body Dumbbell Workout at Home | Strength Training & Core Workout

12-Min Full Body Dumbbell Workout at Home | Strength Training & Core Workout

This 15-minute full body dumbbell workout at home is perfect for building strength and core it targets strength, core, and glutes all in one session! Whether you’re a beginner or experienced, this strength training workout targets your entire body using only dumbbells. Follow along for a total body dumbbell workout that will help tone muscles, improve core strength, and boost overall fitness — all from the comfort of your home. 💪 is perfect for moms ready to rebuild their core and safely lose the mommy pooch after pregnancy.

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💡 Tips for Best Results:
✔️ Engage your deep core muscles (imagine pulling your belly button toward your spine).
✔️ Move with control-no rushing!
✔️ Breathe deeply to activate your transverse abdominis.
✔️ Stay consistent-repeat this workout daily or as often as possible.

Let's rebuild your core strength together! 💪✨
00:00 – Intro
00:10 – Dumbbell Glute Bridge with Chest Press
01:11 – Dumbbell Deadlift to Row
02:12 – Dumbbell Squat to Overhead Press
03:13 – Dumbbell Stepback + Bicep Curl
04:14 – Dumbbell Bird Dog Row (Left)
05:15 – Dumbbell Bird Dog Row (Right)
06:16 – Dumbbell Lunge to Front Raise
07:17 – Dumbbell Standing Oblique Crunch
08:18 – Dumbbell DeadBug Overhead
09:19 – Dumbbell Side Lunge + Shoulder Press
10:20 – Cool Down / Outro



Each workout is designed to help you:
✨ Lose weight
✨ Build strength
✨ Tone your body
✨ Improve overall health and energy
🕒 Quick Workouts for Busy Days
🔥 Effective Routines That Deliver Results
🏡 Workouts Designed for Home and Small Spaces

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⚠️ Important Disclaimer:
Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk. Get ready for a quick and effective workout with this follow along workout focusing on your core! This routine includes some of the best core exercises to help you strengthen your abs and improve your core stability. This at home workout requires no equipment, making it perfect for any fitness level!

Get ready for a quick and effective *full body workout**! This 12-minute routine combines **dumbbell workout* moves with bodyweight exercises for a great *strength workout**. Join me for this follow-along session perfect for your **at home workout* routine and **strength training**.