Aqua Cool Down - ‘Magic’ by Coldplay
Автор: Richard Gormley
Загружено: 2022-09-12
Просмотров: 19173
It’s not always easy to keep our students moving (and warm!) til the last note of our class! Use a mix of static and dynamic stretches, along with some breathwork and tai-chi. For a cold pool, increase the range of motion and speed to avoid chilling
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