20 Minute Full Body Prenatal Stretch - relieve tight muscles during pregnancy, increase comfort

Автор: Lauren Fitter

Загружено: 18 апр. 2022 г.

Просмотров: 51 788 просмотров

Описание:

Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

Outfit details:
Leggings: https://amzn.to/3lF6iV5
Top: https://amzn.to/313jAS2
Bra: https://amzn.to/3fh5oxd
HR monitor: https://amzn.to/3rdzvHU
Hair elastics: https://amzn.to/3lCI51M

Follow along for more healthy lifestyle tips and products!

Website: https://laurenfitter.com
Instagram:   / laurenfitterfitness
Facebook:   / laurenfitterfitnesss
Pinterest:   / laurenefitter

D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

20 Minute Full Body Prenatal Stretch - relieve tight muscles during pregnancy, increase comfort

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

15 Minute Prenatal Workout + Stretch for Sciatic Nerve Pain - pregnancy, sciatic nerve pain

15 Minute Prenatal Workout + Stretch for Sciatic Nerve Pain - pregnancy, sciatic nerve pain

20 Minute Postpartum Deep Stretch workout - for tight neck, shoulders, back, hips

20 Minute Postpartum Deep Stretch workout - for tight neck, shoulders, back, hips

20 Minute Prenatal Strength + Sculpt Workout with Dumbbells - low impact

20 Minute Prenatal Strength + Sculpt Workout with Dumbbells - low impact

Best Pregnancy Stretches For An Easy Delivery (20-Min Pregnancy Stretch Routine)

Best Pregnancy Stretches For An Easy Delivery (20-Min Pregnancy Stretch Routine)

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

10 Minute Prenatal Core Workout to Prevent Diastasis Recti - reduce ab separation during pregnancy

10 Minute Prenatal Core Workout to Prevent Diastasis Recti - reduce ab separation during pregnancy

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

20 Minute Prenatal Lower Body Strength Workout With Dumbbells - pregnancy, legs + glutes

20 Minute Prenatal Lower Body Strength Workout With Dumbbells - pregnancy, legs + glutes

20 Minute Third Trimester Prenatal Strength Workout - full body, with dumbbells, strong pregnancy

20 Minute Third Trimester Prenatal Strength Workout - full body, with dumbbells, strong pregnancy

25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)

25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)