5-Minute Grounding Meditation for Stress & Anxiety Relief

Feeling anxious, tense, or overwhelmed? This 5-minute grounding meditation for stress and anxiety helps you reconnect with calm, strength, and inner balance — anytime you need it.

Join me in this short guided breath practice inspired by yoga and mindfulness. Learn to release anxiety, lower stress levels, and feel grounded through simple breathwork and visualisation.

Perfect for busy days, emotional overwhelm, or when life feels like too much.

🌿 What this practice helps with:
Calms anxiety and stress naturally
Grounds you through mindful breathing
Releases negative energy and tension
Helps you feel supported, centred, and secure

🧘‍♀️ When to use it:
During stressful moments
Before meetings or travel
Before bed to calm the mind
This gentle grounding meditation can be done seated on the floor or in a chair — no props, no prior experience needed.

00:00 Introduction – Grounding through yoga breath
00:30 Setting up (chair or floor)
00:45 Pressing hands and feet to the ground
01:20 Observing the breath and heartbeat
01:40 Rooting through hands, feet, and sitting bones
02:14 Visualising the tree – strength and roots
03:20 Breathing in strength, exhaling tension
04:05 Releasing anxiety through the Earth
05:10 “I’m strong, I’m grounded” affirmation
05:55 Gathering energy into the heart
06:06 Closing the practice

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Find more meditation videos on my playlist here:    • Mindfulness and Breathwork | Enjoy Inner C...