THIS is how you become more securely attached

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Key Points
00:00 - How to create secure attachment
01:01 - Attachment styles
02:03 - Step 1: One small promise
03:58 - Step 2: Do things you love
05:07 - Step 3: Leave your comfort zone
06:17 - Step 4: Express yourself

#secure #secureattachment #attachmentstyles #emotionalhealing #selfimprovement