✅ ජපන් ක්‍රම වලින් ඕවර්තින්කින් නවත්තමු - How to Heal Overthinking with Japanese Techniques

Are you tired of your mind running in circles? Overthinking can feel like a trap. But what if the solution is thousands of years old — from Japan?

In this video, I’ll share 5 powerful Japanese techniques that will help you calm your mind, heal anxiety, and start thinking clearly again. These concepts aren’t just ancient — they’re practical, beautiful, and deeply life-changing.

📌 What you’ll learn:
– What is Ikigai and how it gives your thoughts purpose
– Why Wabi-Sabi teaches peace with imperfection
– How Shikata Ga Nai helps let go of control
– The magic of Kaizen for small daily improvements
– The samurai focus of Zanshin

✨ Watch till the end – there’s a message that might change your mindset forever.

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