Beyond Diabetes: Unpacking Blood Glucose and Your Health

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🔎 Beyond Diabetes: Unpacking Blood Glucose and Your Health

Hosts Sawyer Stone and Dr. Bill Andrews explore why blood sugar matters for everyone, not just those with diabetes. From how glucose fuels energy and brain function to why hidden spikes can accelerate aging, they separate science from marketing and share practical strategies to keep levels steady.

What you will learn
🧠 Glucose basics why sugar fuels energy, cognition, and exercise
🩸 Insulin resistance how spikes, fat storage, and pancreas overload happen
🍭 Sugar myths why “sugar-free” doesn’t always mean safe
🥤 Diet Coke vs sugar what the data really says about substitutes
🥦 Fruits, fiber, and antioxidants how natural foods affect glucose differently
🚶 Everyday habits walking, hydration, meal timing, and stress reduction
💊 Supplements and tools gluco control, alpha lipoic acid, and monitoring
🔥 Why glucose control links directly to inflammation, cancer risk, and aging

Key topics
insulin resistance, type 1 vs type 2 diabetes, sugar substitutes (erythritol, aspartame), fructose metabolism, hidden glucose spikes, continuous glucose monitors, oxidative stress, telomere shortening, inflammation, cardiovascular health, brain aging, weight regulation, fiber, antioxidants, supplements (alpha lipoic acid, grains of paradise, gluco control)

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🍏 Apple: https://podcasts.apple.com/us/podcast...
🎵 Spotify: https://open.spotify.com/show/5spaFPM...
🌍 All platforms: https://thegoodinside.com/up-one-podcast

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⚠️ Disclaimer
This content is for informational purposes only and is not medical advice. Always consult a qualified professional about your health.