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Relaxing Yoga Poses for Sleep | Yoga for Sleep | Yoga for Children | Sleepy yoga for Kids
Автор: Life Balance Yoga
Загружено: 2025-11-26
Просмотров: 191
Описание:
#yogaflow #yogaforsleep #yogaforhealth #yogapose #yoga #kidsyoga
Help your body unwind with this gentle 6-minute bedtime yoga routine.
This calming sequence of 8 relaxing poses is perfect for children and adults, helping release tension, slow down the breath, and prepare the mind for deep, peaceful sleep. 🧘♀️🌙✨
Move softly, breathe slowly, and let your body settle into rest.
Don’t forget to subscribe for more relaxing flows and peaceful bedtime routines! 🌙💛
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