Become Free Right Now! | Q&A with Gurudev

The mind creates suffering through constant commentary. In this conversation, we explore how to step back from the mental chatter and find clarity beneath the noise.
This isn't about meditation techniques or spiritual practices. It's about understanding the fundamental nature of thought and how to relate to your own mind more skillfully.

Chapters:
0:00 - Questions Create Confusion
2:15 - You Are Not Your Thoughts
4:30 - Effort Defeats Itself
6:45 - Empty Your Mind
9:10 - Sharp Focus Requires Space
11:20 - Life Flows Regardless
13:15 - There Is No How

About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and peaceful world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

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