Computer Vision Syndrome | Vitumbiko Munthali | Optometrist | Kamuzu Central Hospital
Автор: Vitumbiko Munthali
Загружено: 2024-04-05
Просмотров: 430
using computers, most people prefer a work surface height of about 26 inches. Desks and tables are usually 29 inches high. Place the computer screen 16 to 30 inches away. The top of the screen should be slightly below horizontal eye level. Tilt the top of the screen away at a 10- to 20-degree angle.
Use an adjustable copyholder. Place reference material at the same distance from eyes as the computer screen and as close to the screen as possible. That way the eyes won't have to change focus when looking from one to the other.
Take alternative task breaks throughout the day. Make phone calls or photocopies. Consult with co-workers. After working on the computer for an extended period, do anything in which the eyes don't have to focus on something up close.
Call/Whatsapp: +265993759740
Email: vitumuntha26@gmail.com
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